What vitamins help natural black hair grow?

No offense really because my hair is nappy and I'm about to get braidsWhat vitamins help natural black hair grow?
Vitamins alone is not enough to grow hair long what you need is a full hair care regimen

i've read about hair growing techniqs at

growafrohairlong.com

last year and i did what suits me and my hair grew like never b4

a general technique to grow hair long is to protect the existing hair and grow the healthy new hair from within

if hair growth = hair breakage

it will seem like its not growing at all

-so use protein treatment to prevent breakage and split ends

-take a healthy highly protein diet + supplementary vitamins for hair and nailswhich are

';Some of the essential vitamins required for healthy hair are:

Vitamin A

Vitamin C

Vitamin E

Biotin

Inositol

Niacin (Vitamin B3)

Pantothenic Acid (Vitamin B5)

Vitamin B6

Vitamin B12

Vitamins and amino acids are the structural blocks of proteins and enzymes within the body. These substances become even more essential as our body is incapable of synthesizing it from other substances. A strand of hair is an extended protein chain constantly being added to at the root. Hair is not animate, and there is no option for an amino acid or protein to have any enduring effect on the hair health. Henceforth, the vitamins and minerals supplements can improve the health of new hair growth, though the benefit to existing hair is uncorroborated.



- scalp massage daily

- minimize manipulation of your hair as possible

normally Hair grows at an average rate of about 1/2 inch per month. so you should get 6 inches growth a year with proper care

MSM lengthens your natural anagen phase, which allows your hair to grow much longer. Your anagen phase, or growth phase, is genetically determined and limits the maximum length that your hair can reach. The hair growth phase (anagen phase) is one of three phases (growth, resting, and shedding) your hair goes through during its cycle. For example, a person with a 2 year anagen may only grow hair to their shoulders before it enters the resting phase. On the other hand, a person with a 4 year anagen will grow hair down their back before it enters the resting phase

but since you dont want to buy anything just use

satin or silk pillow case or wear a head scarf ';satin and silk don't absorb moisture from your hair '; when going to sleep

when brushing hair treat it like gold

start from the tips up to the scalp and if it tangels just loose the brush and untangel it with your fingers

scalp massage the for a good blood circulation

with both hand press your finger tips ';not nails'; on the scalp and move them in round motion make sure you're not rubbing your fingertips against the scalp but moving it with them for about 2 minutes twice a day , it gives a good feeling of relaxation and increases blood supply to the scalp which has good effect on hair growth.

use natural products when ever possible like Olive oil for moisturizing

a zinc containing shampoos, its proven to grow a healthy hair and prevent hair fall

finally minimize stress because it has a negative effect on hair as on the overall health by sports and meditation or worm bath in candle lights or whatever you like to do

and be patient because beauty is not achieved by night but its achievable

- minimize manipulation of your hair as possible, braiding is a good solution

normally Hair grows at an average rate of about 1/2 inch per month. so you should get 6 inches growth a year with proper care

to protect a curly hair you should understand that its dry because the natural oils are prevented from moisturizing the hair from the scalp by the curls even when the scalp might be oily , and more then that in every curl there is a weak point with more tendency to break

the solution would keeping it mosturized all the time by not washing hair more than 3 times a months with shampoo and using only conditioner when ever you feel like washing it

when washing do ';CWC';condition ,wash ,condition.

dilute the shampoo in water in other bottle before applying it to the hair ,after towel dry apply the leave in conditioner.

use satin or silk pillow case or wear a head scarf ';satin and silk don't absorb moisture from your hair '; when going to sleep

when brushing hair treat it like gold

start from the tips up to the scalp and if it tangels just loose the brush and untangel it with your fingers

scalp massage the for a good blood circulation

with both hand press your finger tips ';not nails'; on the scalp and move them in round motion make sure you're not rubbing your fingertips against the scalp but moving it with them for about 2 minutes twice a day , it gives a good feeling of relaxation and increases blood supply to the scalp which has good effect on hair growth.

use natural products when ever possible like Olive oil for moisturizing

a zinc containing shampoos, its proven to grow a healthy hair and prevent hair fall



good luckWhat vitamins help natural black hair grow?
All of the best hair vitamins contain Biotin, which is a B vitamin. When you buy ';hair'; vitamins they cost much more than just purchasing a bottle of Biotin only. I personally use B100 which contains all of the B complex.



Your hair will not only grow longer but it will be stronger.
Vitamins B, C, F, zinc, iron, copper and protein are essential for hair growth. Drinking plenty of water and eating plenty of raw fruits and vegetables is probably the best way to achieving healthy hair.Try http://solutionsforhairgrowth.blogspot.c/a> for more details.
vitamin E adds a natural shine to the hair, it makes them look beautiful
I have that same question. Take Vitamin E. my mom takes thats everyday. She said that helps.